https://herhealthhealing.com/events-2 daily 0.75 2025-04-18 https://herhealthhealing.com/events-2/o4wd7c2sl6ff5zai8nrh7boqkr8l3i monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/93d3598a-2a85-4b00-9ba2-934ded01497d/+Beige+Minimalist+Heart+One+Line+Art+Poster.jpg Events 2 - ‘Heartwork’ - ‘Heartwork’ A somatic heart-opening, couple-centric, breathing experience. BOOK HERE https://herhealthhealing.com/events-2/2nd-annual-mke-health-wellness-earth-day-clean-up monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1743958422219-GYRD7DIVTSQWY4TDSI9Y/1.jpg Events 2 - 2nd Annual MKE Health & Wellness Earth Day Clean Up! The Event: MKE Health & Wellness Earth Day Clean Up Date: April 19th, 2025 Time: 10AM-2PM Clean up: 10:00 AM – 12:00 PM Meeting spot: H&R Block H&R Block, 809 E Capitol Dr Ste 41, Milwaukee, WI 53212 Afterparty & Raffle: 12:00 PM – 2:00 PM Boone & Crockett https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/2b38a3a1-eb49-4866-9d6f-f7f0b23eb429/4.jpg Events 2 - 2nd Annual MKE Health & Wellness Earth Day Clean Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/movement-meditation-mothers-day-edition monthly 0.5 2024-05-09 https://herhealthhealing.com/events-2/8w76xspa48luyamspnstid1w4qpqvf monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/a47abaf0-ba61-4b27-aec7-4fc1acd2207b/Fall+Breathwork.jpg Events 2 - Autumn Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/autumn-breatwork monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/cee89609-7156-41a5-8d06-ad7dd3466bad/IMG_0774.jpeg Events 2 - Autumn Breatwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/somatic-breathwork-afterglow monthly 0.5 2023-06-30 https://herhealthhealing.com/events-2/womens-social-hour monthly 0.5 2023-04-24 https://herhealthhealing.com/events-2/mothers-day monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/230765ba-6896-4dc8-ae0c-c55100535ac8/Beige+Pastel+Pink+Illustrative+Muted+Music+Portrait+Psychedelic+Poster+%28Instagram+Post+%28Square%29%29.jpg Events 2 - Mother's Day @ Mother Lion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/breathwork-ritual-bodywork-mke monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/848cc4aa-f104-4568-8847-7384ffe6d195/1.jpg Events 2 - Breathwork @ Ritual Bodywork MKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/mke-health-wellness-earth-day-clean-up monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1681831986818-4OBIELPH711DM83GG8GC/earth+day+cleanup.jpg Events 2 - MKE Health & Wellness Earth Day Clean Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herhealthhealing.com/events-2/breathwork monthly 0.5 2021-03-12 https://herhealthhealing.com/events-2/reformer-pilates monthly 0.5 2020-11-03 https://herhealthhealing.com/events-2/fall-reset monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1600880494690-JP03HSL4JSH8PO7IZ0I8/image.jpeg Events 2 - FALL RESET https://herhealthhealing.com/events-2/healing-flow-amp-the-breath monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1588175619835-QNJ3FBEU7AJU2QQPZHSP/Adjustments.jpeg Events 2 - HEALING FLOW & THE BREATH https://herhealthhealing.com/events-2/ayurveda-the-breath monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1587605096777-UBJ41Z095B3VLC07FBF1/Adjustments.jpeg Events 2 - Ayurvedic Massage & The Breath https://herhealthhealing.com/events-2/sunday-evening-breathwork monthly 0.5 2020-04-23 https://herhealthhealing.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/d44dd62f-8e94-41ad-bf84-9cf1d39389a7/80DDC211-210E-462F-82FE-836B70D4F941_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/8d0082c9-4f39-4512-ae08-4573cd6b1126/Brown+and+Cream+Vintage+Retro+Summer+Pop-up+Event+Poster.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/110eb83a-3c71-497c-995c-d87b833b6464/DSC00299.jpg Home https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/edd6bb00-13aa-47b4-8e5d-80ff0ee81462/DSC00957.jpg Home https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/856c3d91-b79e-4a85-be47-43e8db72fe1d/DSC00439.jpg Home https://herhealthhealing.com/breath daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/110eb83a-3c71-497c-995c-d87b833b6464/DSC00299.jpg https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1633902565934-XAKZJIP3PHL5G3CCBYKE/image.jpeg https://herhealthhealing.com/about daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/d44dd62f-8e94-41ad-bf84-9cf1d39389a7/80DDC211-210E-462F-82FE-836B70D4F941_1_105_c.jpg MEET THE FOUNDER AMELIA TOPORSH Founder Amelia Toporsh grew up on the south side of Milwaukee. A combination of navigating her own mental health & body image issues, & leaning into a group instructor/leadership position at a local barre studio laid the foundation for HER HEALTH & HEALING. Amelia has been part of the movement & health & wellness space for over 10 years. She provides clients with movement opportunities like Pilates, facilitates Breathwork sessions, coaches & mentors women, & more. Amelia has a beautiful teenage daughter, 3 littles ones under 3 (including twins!) & a supportive husband (with questionable dance moves) - & currently resides in Shorewood, a lake community in Milwaukee. She travels often, listens to podcasts, enjoys live music, being outdoors, staying active, practices mindfulness, explores mental health modalities & philospohy, is always learning & committed to her personal growth & health - & spending time with the ones she loves. https://herhealthhealing.com/movement daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1633902162538-Y4MV88BQ64CX20OZ7IVU/Her20089_2500px.jpg https://herhealthhealing.com/denim-2 daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693519285-S3AIWAP1C37J8K12CPDZ/7BF41C14-0E26-49C0-B82D-83347ED03385.jpg DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693512190-HL45P87FA74UWNH948JP/609CEE6C-C845-44AE-97AC-466DE84CFC6D.JPG DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693513212-J9OJ99452MNK57STB9O3/2920D63F-7844-4962-A1D1-CFA99C0C102E.JPG DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693513272-Y18HNI7601ARRY9L7YVD/C71AD1CC-BE65-4E88-81B2-D5C9F596D0D4.JPG DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693534274-AW3FI7ECAMHT69H87K7R/E306B9CD-D997-4E3C-A5A8-698D2F37946B.jpg DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693515054-XEWYJWL0IN8C7I6ZOY5X/FD904618-D853-44FD-A019-35D209BE50DB.JPG DENIM https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1585693543873-8QQU2ABYF6TLHJESG4KF/IMG-0894.jpg DENIM https://herhealthhealing.com/links daily 0.75 2025-06-15 https://herhealthhealing.com/contact daily 0.75 2025-01-05 https://herhealthhealing.com/mission daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1587697837029-V65TC85L1FC1DM26W8Y3/Adjustments.jpeg MISSON HER Health & Healing provides tools, modalities & services to empower, bring us deeper into our worth, & feel more aligned & alive. By implementing practices that focus on physical, mental & emotional wellness, & encouraging micro shifts - HER enriches by offering opportunity for: MOVEMENT HIGHER HEALTH HEALING ADORNMENT ALIGNMENT Through using tactile tools that encourage internal & external growth, individuals are able to live a life feeling empowered, in control, & in align with their true desires. https://herhealthhealing.com/tools-resources daily 0.75 2022-10-28 https://herhealthhealing.com/breathwork daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1603229937496-T1BNYQD0NOBS6CQWSNIS/IMG_1083.jpeg BREATHWORK https://herhealthhealing.com/booking daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/1606754539482-WDGPA4MQA8H3QWU01P1D/image.jpeg https://herhealthhealing.com/featured-on daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/b96cbe41-ff43-43b2-9cb5-56b3dc4a18a8/IMG_0516.jpeg FEATURED ON https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/63fd44f2-8ad5-4572-b651-5aae1c213147/IMG_0518.jpeg FEATURED ON https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/7ce99082-d868-424c-9547-937ab8e8ec99/IMG_0521.jpeg FEATURED ON https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/5b6926af-3891-4ffd-af83-904a9707d04b/80DDC211-210E-462F-82FE-836B70D4F941_1_105_c.jpeg FEATURED ON https://herhealthhealing.com/coaching daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/8b3ead14-29a2-4757-ae5d-da49098450f3/DSC00462.jpg https://herhealthhealing.com/in-take-form daily 0.75 2025-01-05 https://herhealthhealing.com/wavy-baby-summer-series daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/8d0082c9-4f39-4512-ae08-4573cd6b1126/Brown+and+Cream+Vintage+Retro+Summer+Pop-up+Event+Poster.png https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/e38634d2-7b31-4233-a68b-0bc3c1e7ca47/Upcoming+event+for+internal+rimberio%E2%80%99s+employee.png https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/e16d4d30-499b-48c1-b900-b0f09466c005/2.png https://images.squarespace-cdn.com/content/v1/5e699a6c40d6255c84ffc8cc/8c4d3759-f514-484f-a8d1-e00abfa854ea/1.png https://herhealthhealing.com/denim-1 daily 0.75 2020-03-31 https://herhealthhealing.com/denim-1/p/harvest-moon-cup-wyras monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560975209361-G62ETR0F827K9KTQ1NAV/download+%281%29+copy.jpeg Denim - Harvest Moon Cup https://herhealthhealing.com/denim-1/p/earth-sky-planter-lf8g2 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560975241042-Y09QCS8YM5EBPUPAA7C4/download.jpeg Denim - Earth & Sky Planter https://herhealthhealing.com/denim-1/p/golden-mist-cup-mn7af monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560975142075-ES8TBZA6CW8V7HJ5YKEF/download+copy.jpeg Denim - Golden Mist Cup https://herhealthhealing.com/denim-1/p/spring-bowl-6j9w7 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560974943870-NR4PAR7YOTRETIPP7W6T/spring-blade-thumbnail-01-2500x1666.jpg Denim - Spring Bowl https://herhealthhealing.com/denim-1/p/milk-dip-cup-cp6dk monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560974926855-B9DK5SIMHOMKGOGB9HTH/download.jpeg Denim - Milk Dip Cup https://herhealthhealing.com/denim-1/p/country-feast-set-5chn3 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560974906040-TPYCQG23CDJNNAOJRCJH/download+%281%29.jpeg Denim - Country Feast Set